NaturaVena - Organic High Fiber unsalted Chickpea (400g) (12605) BBD : 2027-04- 30

Canned chickpeas are a convenient, nutrient-dense source of plant-based protein and fiber, perfect for enhancing a variety of meals with minimal preparation.

Convenience: Canned chickpeas are pre-cooked and ready to eat, saving time in meal preparation.

Rich in Protein: Chickpeas are an excellent source of plant-based protein, making them ideal for vegetarians, vegans, and those looking to increase their protein intake.

High in Fiber: They are loaded with dietary fiber, which aids digestion, promotes satiety, and can help regulate blood sugar levels.

Nutrient-Dense: Canned chickpeas are rich in essential vitamins and minerals, including iron, magnesium, potassium, and folate, supporting overall health.

Low Glycemic Index: Chickpeas have a low glycemic index, making them a great option for maintaining stable blood sugar levels.

Heart-Healthy: The fiber, potassium, and other nutrients in chickpeas contribute to heart health by lowering cholesterol levels and regulating blood pressure.

Gluten-Free: Naturally gluten-free, canned chickpeas are suitable for those with gluten sensitivities or celiac disease.

Sustainable Protein Source: Chickpeas require less water and land to produce compared to animal-based proteins, making them an eco-friendly choice.

Rich in Antioxidants: Chickpeas contain antioxidants that help combat oxidative stress and inflammation in the body.

Cooking Ideas:

Chickpea Salad: Toss canned chickpeas with diced vegetables, herbs, and a lemon-olive oil dressing for a quick, nutritious salad.

Hummus: Blend canned chickpeas with tahini, garlic, lemon juice, and olive oil for a creamy hummus dip.

Chickpea Curry: Simmer canned chickpeas with coconut milk, tomatoes, and spices for a flavorful and hearty curry.

Chickpea Tacos: Use seasoned canned chickpeas as a filling for tacos, topped with avocado, salsa, and fresh cilantro.

Chickpea Soup: Add canned chickpeas to vegetable or chicken soup for added texture and protein.

Chickpea Pasta: Toss cooked pasta with canned chickpeas, spinach, garlic, and olive oil for a simple and nutritious dish.

INGREDIENTS

organic chickpeas, water

NUTRITIONAL VALUE PER 100 g

Energy value: 303 kJ/72 kcal

Fat: 1.3 g

including saturated fatty acids: 0.1 g

Carbohydrates: 8.6 g

including sugars: 0 g

Fibre: 4.5 g

Protein: 4.3 g

Salt: 0.05 g

RECOMMENDED STORAGE CONDITIONS

Store in a dry and cool place away from sources of heat and moisture. After opening, store in the refrigerator in a non-metallic container intended for food and consume within 3 days.

Origin: Poland