QUINUA REAL - Organic Healthy High Fiber Low GI Quinoa grain black (500g) (120652)

Pre-washed to eliminate saponins and sediment, this high-grade quinoa features larger seeds and exceptional nutritional value. With its slightly nuttier flavor, black quinoa requires a longer cooking time than white quinoa.

Sourced from the Uyuni salt marshes at altitudes over 3,600meters, it has been valued for its nutrition since pre-Columbian times. Although often considered a grain, quinoa (Chenopodium quinoa) is actually a nutrient-rich seed that provides all essential amino acids, oligo elements, and vitamins. Gluten-free and high in fiber, it is an excellent source of calcium, iron, potassium, magnesium, phosphorus, zinc, and manganese. Elevate your meals with the health benefits of Quinua Real!

1. Nutrient-Rich: Black quinoa is packed with essential nutrients, including protein, fiber, vitamins, and minerals. It is a complete protein, containing all nine essential amino acids.
2. Antioxidant Properties: The dark color of black quinoa indicates a higher concentration of antioxidants compared to white and red varieties, which can help combat oxidative stress and inflammation.
3. Gluten-Free: Black quinoa is naturally gluten-free, making it an excellent choice for those with gluten sensitivities or celiac disease.
4. Rich in Fiber: It contains more fiber than many other grains, promoting digestive health and improving satiety, which can aid in weight management.
5. Versatile Culinary Use: Black quinoa has a slightly nutty flavor and a unique texture, making it suitable for a variety of dishes, from salads to soups to pilafs.
6. Low Glycemic Index: Black quinoa has a low glycemic index, which can help maintain stable blood sugar levels, making it a good option for diabetics.
7. Mineral Content: It is a good source of important minerals like magnesium, iron, and zinc, which support various bodily functions.
8. Cultural Heritage: Quinoa is an ancient grain, traditionally grown in the Andean region of South America, appealing to consumers interested in authentic and culturally rich foods.

How To Cook

Cook one part quinoa to two parts water in low heat for around 20 minutes. Red and black quinoa take slightly longer to cook than white quinoa. It can also be cooked in a Chinese rice cooker on its own or in combination with rice.

Cooking Ideas:

1. Quinoa Salad: Combine cooked black quinoa with diced vegetables (like bell peppers, cucumbers, and tomatoes), fresh herbs, and a lemon-olive oil dressing for a refreshing salad.
2. Quinoa Bowl: Create a nourishing bowl with black quinoa as the base, topped with roasted vegetables, avocado, chickpeas, and a drizzle of tahini or your favorite dressing.
3. Quinoa Stir-Fry: Use black quinoa in a stir-fry with your choice of vegetables, tofu, or chicken, adding soy sauce or teriyaki sauce for flavor.
4. Soups and Stews: Add black quinoa to soups or stews for added texture and nutrition, enhancing both flavor and heartiness.

Ingredients
Black royal quinoa*.
* Organic farming

Made in Bolivia