What Are The Benefits of Keto?

Why is the ketogenic diet so effective and healthy? Here are a few potential benefits:

• Fat loss
• Improved fitness and athletic performance
• Better cognition and mental health
• Boost to immune system function
• Promotes longevity
• May promote heart health
• Better respiratory function
• May offer some protection against cancer
• And much more! 

Generally, on the keto diet, people should get between 60 to 75 percent of their calories from fat, 15 to 30 percent from protein, and 5 to 10 percent from carbohydrates. To maintain a diet that fits in with these macronutrient counts, some common food staples will be meat, poultry, fish, full-fat cheese, grass-fed butter,and low-carb vegetables. However, turning these basic staples into actual keto meals may require a few more necessities.

Foods that should be included in keto diet are natural fats such as butter, avocado oil, olive oil, nuts and animal fats. Foods that are rich in Omega-3 fatty acids, like fish and seafood, are encouraged. Proteins such as chicken, beef, and venison should be included along with a healthy dose of vegetables that are grown above ground. 

The Best Keto Sweeteners

The sweeteners used in the recipes such as monk fruit sweetener, stevia, erythritol. are going to help balance blood sugar Research shows the natural sweeteners may help with weight loss, heart health, and lower the glycemic index.

//生酮文章 Keto Article//

//生酮餐單 Keto Meal Plan//

KETO MCT 防彈可可

87 kcal Fat 8g Carbs 2.8g

炒蛋 2隻

190 kcal Fat 15g Carbs 1.5g

泰式BBQ 豬肉 蒟蒻粉絲生菜沙律

645 kcal Fats 47g Carbs 9g

Boostball 榛子布朗尼一口蛋糕 配茶

246 kcal Fat 21.3g Carbs 4.4g

芝士焗煙肉椰菜花飯

819 kcal Fat 62g Carbs 2.8g

BoostBall 高蛋白質生酮奶昔

220 kcal, Fat 16.4g, Carbs 8.5g

免治豬肉牛油果TACO (兩個牛油果)

640 kcal, Fats 58g, Carbs 8g

韓式醬燒五花腩

805 kcal, Fats 66g, Carbs 4g

Pork King Good 炸豬皮 (半包)

配蘋果醋Soda

246 kcal Fat 21.3g Carbs 4.4g

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//生酮食譜 Keto Recipe//

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材料 Ingredients：

56g 杏仁粉Almond Flour

62g Boostball 生酮蛋白粉 Keto Protein Powder

15g 無糖可可粉Unsweetened Cocoa Powder

24g NKD Living 赤藻醣醇 Erythritol

1 tsp 泡打粉 Baking Powder

1/2 tsp 鹽 Salt

1 tsp 雲尼拿油 Vanilla Extract

56g 草飼牛油（室溫） Grassfed Butter

56g 無糖朱古力粒 Sugar Free Chocolate Chips